Regarding my previous post about overeating. Malaysia’s current Prime Minister whom was once the third PM of this country is the oldest PM ever to step into power. He shocked the world by coming into power at the age of 92.
He shared a few tips of how he manages to live this long and stay in such good shape. One of it is to not OVEREAT. His late mother gave him this advice since he was young and it was since then instilled in him.
Overeating as I stated before in my previous post rapidly speeds up cellular growth. To keep it simple, cellular growth also means aging. Overeating can cause rapid aging.
The takeaway from this is to control your portion size and always listen to your stomach. STOP whenever you feel satisfied.
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